Led Class | DAYC, El Cangrejo

Service Description

This is a Full Primary Series class guided in the tradition created by Sri K. Pattabhi Jois and as taught by Saraswathi Jois in Mysore, India. The teacher leads the class as a whole and you are required to keep the same pace and rhythm as the class. Students practice their portion of the sequence of asanas up to "the posture where they are at" the moment. The class will continue up to the last posture given to the most advanced student in the room at that moment. In this manner and for their safety no student will do any posture that has not been previously given and thoroughly explained in a Mysore Style class. The teacher keeps the vinyasa count in Sanskrit giving minimal verbal cues, but rare to no physical adjustments. As you are supposed to know the correct sequence of postures no extra explanations of the poses will be given. To learn the practice from zero, pose by pose, the breathing the count, how to enter, and how to exit safely each posture please come to the Mysore Style class. We accept all levels of practice from the Full Standing sequence up to Full Primary. This class starts on the dot (shala time), so please arrive a few minutes early.

Cancellation Policy

You can cancel a reservation up to 2h before starting time. If cancellation is not done before that time the class will be deducted from your class package. Be mindful that the spaces are limited and you should only book a class with the clear intention of attending. Likewise the latest you can make a reservation is 2h before starting time.

Contact Details